CLIENT TESTIMONIALS
Nervous
System
Training
System
Results
Hear from athletes and everyday fighters who have transformed their performance and recovered from injuries through Coach Quintin's nervous system training program.
300+
Athletes Trained
10+
Years Experience
Doing the nervous system training I still feel very strong, but without that constant tension that you usually get after years and years of training, especially in grappling sports. I don't feel exhausted all the time and I feel like I move faster.
- Mitch Clark
MMA Fighter
I think this program is probably the best program that I've ever used for development of my athletic potential. I've already seen dramatic improvements in my overall feet. Everything feels stress alleviated.
- Kyle Jones
Strength Coach
I saw changes in my body after a couple of days, not even a week, and I could see that my body physically changes. I feel lighter. I feel it's easier to move. I'm very satisfied with the results I've been having. Feels like my reaction time goes down a lot. More fluid in training. Compared to the other athlete training I've been doing, I couldn't think of a better training that gives you faster results than the nervous system training.
- Raphael Rogers
Professional Fighter
I've been moving a lot better ever since I started the program. My speed has increased, and my risk of injury has significantly decreased during my last camp. This program emphasizes improving movement while becoming faster and more powerful.
- Christopher Guariglia
MMA Fighter
Doing the training my footwork got better. I can maintain my footwork from the first minute of the fight to the last round. Additionally, I can keep my explosiveness and feel stronger throughout.
- Jose Ignacio
MMA Fighter
I had problems with my gas tank and after maybe two rounds of sparring, I would always feel a little tired and my performance would slow down. With this nervous system training program, I feel better minute after minute.
- Leonardo Damiani
FIghter
I am personally recovering from a combat injury where my neck was broken, and I even had my spine fused. Despite this, I am still able to use nervous system training to help get myself back on my feet.
- Michael Warren
BJJ Practitioner
I feel stronger in my knees. I've actually been able to start wrestling a bit again. It feels more comfortable. I couldn't wrestle at all before. I could do drills, but now it feels kind of comfortable and that's kind of amazing in just such a short time.
- Michael Alpang
BJJ Practitioner
I feel like a million bucks...
I tried many other programs or many other workouts many other routines.... I wasn't sure that it's that this was possible to be honest
- Gustavo
Surfer
Surgeon
Shoulder is feeling better than it fell in probably the last I don't know six seven years and I'm really pleased with the results
- Adam Hirsch
Trainer
After going through the nervous system training I feel a huge difference like literally night and day, nowadays I feel not only a lot stronger but my body feels good iI am not experiencing any of this soreness or pain in my hips or in my legs anymore
- Omar
BJJ
I just recently did a depth jump at 30 inches which is absolutely mind blowing because when I was 40 you could have paid me a million dollars and I wouldn't do it
- Ernest Chang
Trainer
I've been doing strength training and plyometrics before but I haven't done nervous system training. And ever since I've done the nervous system training, I'm faster and I have better balance on my feet.
- Anton
Boxer
I'm getting older, so my body's starting to break down and I just love being in the gym regardless. I've had some back injuries. I've had multiple body injuries over the time and ever since I started the nervous system training, I saw results almost immediately.
- Bradley Brandt
Athlete
I knew what to do skill wise and you how to do it it's just my body wouldn't listen, results is very amazing I can move way faster way quicker my breathing is level I'm not huffing and puffing my body's not dying out there I'm not intense moments during play I'm not tensing up which normally I would.
- Hue
Pickleball
I've seen a lot of imbalance due to wrong training, I did a lot of bodybuilding before and that messed up my whole body, with your help i ve seen drastinc changes in my right side which was very imbalanced and my my core strength I've never had it like that before
- Slavco
Law enforcement
I was dealing with neck pain, shoulder pain, pain in my ankle, my feet, stress kind of took over.......it's definitely having a healing effect on my body, I'm moving better, feeling more confident and people in my family and friends definitely see it.
- Brian
Soccer
I've been training for the past 45 years but I believe in the last couple months I've been able to really gain confidence and really been able to perform consistently type of exercise taht have been aching before
- Bradley Brandt
Athlete
It was really helpful especially with my feet because I have flat fee, as I get older it triggers issues in your back
- Hamza
Analyst
I've had chronic knee issue for better part of nine years going through a lot of standard physical therapy tried knees over toes to a little bit of a degree just typical strength training and everything always tend to feel better for a little star bothering me again I'm feeling a lot better since started
- Cullen
Soccer
When I started to do the nervous system I feel more agility and more power
- Lorenzo
Fencing
Been having lower back issues years now... through work with Quintin I squashed my low back issues in a month and a half and then my knees are progessively getting better
- John
Paintball
The pain a slowly getting away and much better much faster and more explosive and stronger overall
- Luka
MMA
Feeling amazing, I feel like a lot of the injuries were because I was tight I was imobile and stiff and what this program really helped me become more fluid less, tension and less tool on my body
- Holden
Baseball Pitcher
This program really helped me to become better version of myself and a better athlete, I've been going for a month and a half and I've gotten almost 3 inches added to my vertical jump, I feel a lot more loose when playing volleyball
- Karl
Volleyball
My back would give out on many occasions even for the simplest thing, even just sitting in a chair, I saw a chiropractor many time massage therapist, physio as well but nothing helped......
Now I am walking stronger, there is no pinching, I can work out and not think about it
-Julia
Working Mom
We built up my knee on the strength in that leg, the speed in that leg, the jumping in that leg, it feels the best I've ever felt since I originaly injured that
- Lee
Basketball
My condition has improved immensely... reactivity factor allows you to have fun like it's just it's easy
-Sheila
Tai Chi
It's definitely worth the investment, as a fighter we always work harder and harder and you get to the point where your body starts to break down slowly for me as 31 y/o it was about working smarter not harder
- Eric
Boxer
I had shoulder pain and hip pain and now it's gone......
worked with 2 different physical therapist, nothing worked until now
- Kathy
Muay Thai
I have osteoarthritis spine... certainly there is not everyday the neck pain anymore and the lower back pain that's absolutely gone
- Tibor Soltes
Barber
46 years old and I used to set back like getting muscle strains and really stiff calves
- Joseph
Kickboxing
My first Professional MMA fight I suffered a torn PCL and torn LCL and had to get my knee fully reconstructed. Post surgery put my training on a 2 year hiatus and I really struggled to return to training full time. After working with Quintin I was able to train, jump and sprint with zero issue to my knee and was able to return to the cage and secure my first win!
- Miranda Dearing
MMA Fighter
I developed some pretty bad Achilles Tendinitis in my left calf. It was seriously affecting my ability to train and stay in shape for competition. After working with Quintin for 6 weeks we were able to rehabilitate the injury and I was training at 100% with no issue.
- Jackson Ross
MMA Fighter
Training my nervous system with Quintin Carlos Sullivan-Torres was huge for me! Getting the brain and muscles to fire fast together was a godsend & I recommend this type of training to any athlete. What Tyson is talking about here is so true. When my health was on the line, it took my killer instinct to a whole new level.
- Adam Alexander
MMA Fighter
I was struggling with severe wrist pain preparing for my upcoming bout to the point it was hindering me from throwing punches, after working with Quintin we were able to get my pain down to almost zero and was able to secure a TKO finish in the second round.
- Josh Visel
Professional Fighter
I compete in Ninja Warrior and play soccer on the weekends. Over the past four months, I've felt the biggest impact on my hip mobility and speed. It took about 30 days to start seeing noticeable improvements. As a coach who's been training myself, I was pushed to step outside of my normal routine, which really helped me break through some barriers. This program has made a huge difference in my foot speed and hip movement.
- TJ Rehak
Ninja Warrior Competitor
I've been training with Coach Quintin for three months to improve my basketball performance. Before training, I had pain and discomfort in my lower body and ankle joint, which affected my left knee and overall mobility. Coach Quintin's nervous system training has completely relieved my pain and significantly improved my performance, including my 40-yard dash time and vertical jump. I felt an immediate difference from the first day, and over time, the effects have become more stable and lasting.
- Vadim
Basketball Player
Been practicing martial arts all my life and have accumulated many injuries especially my lower back. Since I've been doing this program my sciatic pain has gone down drastically. I move faster with more fluidity and is allowing me to continue to train with much improved quality of life.
- Trinidad
Martial Arts Practitioner
Doing the nervous system training I just feel stronger all the way around. I feel more confident in myself and my body, feel confident to just whatever my mind says to do, I'll just do it.
- Jaire Roberts
Basketball Player
I reached out to Coach Quintin on Instagram out of curiosity and ended up joining the program shortly after. I'm glad I gave it a go! This program is unlike most strength and conditioning routines—it focuses on simple tools like an exercise ball, minimal weights, and bands. At first, your core and coordination will be seriously challenged, but once things start clicking, you'll definitely see and feel the difference.
- Djendy Denot
BJJ Practitioner
I struggled with chronic hip pain from osteoarthritis for over a decade. After countless treatments and being told hip replacement was my only option, I found Quintin Torres's program. In just two weeks, his unique approach relieved my pain completely, and after four weeks, I feel stronger and more mobile than I have in years. Quintin's customized plan has not only eliminated my pain but also reignited my dream of becoming the fastest man at 80.
- Alex Willis
Former College Football Player